Weigh In record (no journal entry) for 28 March 2018
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223.3 lb
Lost so far: 51.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1731 kcal
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Fat: 20.93g | Prot: 113.66g | Carb: 273.04g.
Breakfast: Jacquet Pain de Mie, Bridelight Camembert 5%. Lunch: Herta Tendre Noix Supérieur, Panzani Farfalle, Ananas. Dinner: Amandes, Yoplait Panier de Yoplait 0%, Auchan Cœurs de Palmiers, Auchan Nouilles Chinoises, Auchan Blanc de Poulet, Courgette. more...
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2755 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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