Weigh In record (no journal entry) for 28 March 2018
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157.6 lb
Lost so far: 58.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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912 kcal
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Fat: 54.23g | Prot: 39.51g | Carb: 78.61g.
Lunch: Espinafre Cozido (de Espinafre Fresco), Ovo Frito sem Gordura. Dinner: Cebolas, Tomates, Pepino Japonês, Couve Refogada. Snacks/Other: Cacau em Pó, Copra Leite de Coco, Abacate, Twix Twix (45g), Melão. more...
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losing 15.4 lb a week
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