Weigh In record (no journal entry) for 28 March 2018
|
315.6 lb
Lost so far: 70.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2018:
|
1922 kcal
|
Fat: 37.09g | Prot: 91.29g | Carb: 314.39g.
Breakfast: Ensure Original Nutrition Shake. Lunch: Meat Loaf Made with Chicken or Turkey, Corn, Mashed Potato. Dinner: Penne, Subway 6" Turkey Breast. Snacks/Other: 2% Fat Milk, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Aquafina Water (16.9 oz), Lipton Brisk Lemon Iced Tea (Can), Bananas. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|