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Kyah Renee
Journal
28 Mar 18
Kyah Renee's Journal, 28 March 2018
Kyah Renee's Profile
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The scale is my friend as long as it keeps moving in this direction, I don’t care if it’s .1! Just keeping moving!
148.1 lb
Lost so far:
11.9 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2018:
690 kcal
Fat: 44.64g | Prot: 45.48g | Carb: 21.87g.
Breakfast:
Wendy's Tomato (1 Slice), Great Value Half & Half, Egg, Conecuh Cajun Smoked Sausage.
Lunch:
Proti Diet Chicken Noodle Soup.
Dinner:
Claussen Kosher Dill Pickle Halves, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water.
Snacks/Other:
M&M's Peanut M&M's.
more...
1836 kcal
Activities & Exercise:
Housework - 1 hour, Vacuuming - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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