Weigh In record (no journal entry) for 28 March 2018
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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2116 kcal
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Fat: 85.04g | Prot: 67.80g | Carb: 289.61g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, I Can't Believe It's Not Butter! Original Soft Spread, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pace Medium Picante Sauce. Dinner: Navels Oranges. Snacks/Other: Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Trader Joe's Salsa Authentica. more...
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gaining 3.5 lb a week
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