Weigh In record (no journal entry) for 28 March 2018
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1375 kcal
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Fat: 53.86g | Prot: 140.95g | Carb: 82.68g.
Lunch: Stop & Shop Pork Tenderloin, Stop & Shop Broccoli & Cauliflower. Dinner: Yellow Summer Squash, Steak (Lean Only Eaten). Snacks/Other: Ritz Crackers - Fresh Stack, Teddie Super Chunky Old Fashioned Peanut Butter, Snyder's of Hanover Pretzel Rods. more...
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losing 0.5 lb a week
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