Weigh In record (no journal entry) for 28 March 2018
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173.1 lb
Lost so far: 6.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1313 kcal
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Fat: 39.41g | Prot: 79.32g | Carb: 166.55g.
Breakfast: Pisang, Yakult Yakult. Lunch: Bawang Putih, Paprika Hijau, Nasi Putih, Sayuran Rebus (tanpa Daging), Saus Tiram, Dada Ayam, Kecambah. Dinner: Kepala Djenggot Teh Hijau, Selada Daun Hijau, Mentimun (Kupas), Tomat Merah, Paprika Merah Manis, Bawang Merah, Saus Lada atau Pedas, Saus Tiram, Dada Ayam. Snacks/Other: Margarin, Daun Bawang, Telur Dadar, Sari Roti Roti Tawar Kupas, Nutella Selai Coklat. more...
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2160 kcal
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Activities & Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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