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😊😊🤗🤗 🥑🥑🥚🥓🍓☕🍒🍆🥜🥒🌶🍳🥗 tô quase lá
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151.2 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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2397 kcal
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Fat: 121.23g | Prot: 70.89g | Carb: 241.33g.
Breakfast: Ovo, Jejum Intermitente 12/12. Lunch: Italac Queijo Ralado, Abóbora Cabotia, Perdigão Linguiça Mista Churrasco, Repolho-Roxo, Tomates. Dinner: Lucky Batata Palha, Pudim de Pão. Snacks/Other: Kefir de Leite Desnatado, Jasmine Chia em Grãos, Ovo, Farinha de Trigo Branca (para Todos os Fins), Mariana Nata Fresca, União Açúcar Cristal Orgânico. more...
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1755 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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