Weigh In record (no journal entry) for 28 March 2018
|
215.4 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2018:
|
1160 kcal
|
Fat: 58.32g | Prot: 88.78g | Carb: 66.71g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Carne de Porco Assada. Dinner: Condi Gelatina Light, Bom Petisco Atum Posta em Óleo Vegetal, Maionese (Calorias Reduzidas ou Dieta, sem Colesterol), Sopa de Legumes, Gelados de Morango. Snacks/Other: Prozis Diet Bar Chocolate Brownie, Gelados de Morango, Café Expresso, Chá (Infusão), Atkins Crispbread, Condi Gelatina Light, Pão Torrado, Philadelphia Philadelphia Light, 7UP 7Up Free, Matinal Manteiga Magra. more...
|
losing 30.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|