Weigh In record (no journal entry) for 28 March 2018
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1212 kcal
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Fat: 63.80g | Prot: 72.14g | Carb: 88.99g.
Breakfast: Daun Bawang, Nasi Putih, Telur Goreng, Richoco Nabati White, Cap Cay Kuah. Dinner: Saus Tomat, Sambal Goreng, Pentol, Bakso tanpa Daging, Nasi Putih, Bimoli Minyak Goreng, Putih Telur, Telur, Tahu. more...
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losing 0.9 lb a week
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