Weigh In record (no journal entry) for 28 March 2018
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209.7 lb
Lost so far: 18.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1344 kcal
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Fat: 44.09g | Prot: 60.70g | Carb: 183.91g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Calabaza Cocida (Calabaza Española), Pechuga de Pollo a la Plancha, Plátano, Papa Cocida, Aceite de Oliva Extra Virgen, Pan Integral. Snacks/Other: Chocolate, FRUTIGRAN Galletitas Semilladas de Avena con Chía Vy Lino, Hornimans Manzanilla. more...
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gaining 4.6 lb a week
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