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Suzeque
Journal
24 Jun 12
Suzeque's Journal, 24 June 2012
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Weigh In record (no journal entry) for 24 June 2012
148.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2012:
957 kcal
Fat: 49.24g | Prot: 38.52g | Carb: 95.36g.
Dinner:
Wheat Hot Dog Buns, Milk (2% Lowfat with Added Vitamin A), CheddarWurst Smoked Sausage with Wisconsin Cheese, Corn On The Cob with Butter.
more...
2064 kcal
Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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