Weigh In record (no journal entry) for 28 March 2018
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200.8 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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2538 kcal
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Fat: 97.63g | Prot: 171.75g | Carb: 233.82g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature's Choice Chia Seeds, Egg White, Oats, Raisins (Seedless), Cocoa Powder, Cinnamon, Sweet Cherries, Yum Yum No Sugar Peanut Butter, Green Tea, SSN BCAA 3:1:1, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Nando's Chicken Wrap, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Dinner: Avocado, Avocado, Chicken Wing Meat and Skin, McCain Mixed Vegetables, Chicken Breast. Snacks/Other: Vanilla Fudge, Milk Chocolate, Woolworths Seedless Red Grapes, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Woolworths Seedless Red Grapes, Granny Smith Apples, Plum, Egg (Whole), Woolworths Raw Almonds, Droewors, Biltong. more...
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2363 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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