djnm's Journal, 24 June 2012

160.2 lb Lost so far: 23.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 21.79g | Prot: 58.86g | Carb: 168.47g.   Breakfast: 1% Fat Milk, Honey Bunches of Oats with Almonds. Lunch: Cottage Cheese , Saltine Crackers, Bean with Bacon Soup. Dinner: 1% Fat Milk, Fat Free Thousand Island Dressing, Yellow Sweet Corn, White Potatoes (Flesh and Skin), Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Light Fat Free Yogurt, Strawberries. more...

2632 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours and 30 minutes, Standing - 1 hour, Housework - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...