Weigh In record (no journal entry) for 27 March 2018
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243.0 lb
Lost so far: 10.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2018:
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1331 kcal
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Fat: 95.84g | Prot: 89.05g | Carb: 23.31g.
Breakfast: Tea (Brewed), Egg, Lucerne Butter. Lunch: Frank's Red Hot Sauce, Young Green Onions (Tops Only), Bell Peppers, Caesar Dressing, Parmesan Cheese (Grated), Great Value Romaine Lettuce. Dinner: Panda Express BBQ Pork, Shrimp, Great Value Beef Broth, Swiss Cheese, Caesar Dressing, Parmesan Cheese (Grated), Great Value Romaine Lettuce. Snacks/Other: Bick's Yum Yum Sweet Pickles, Prosciutto, Thinly Sliced Beef Sandwich Steak, Celery. more...
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losing 4.2 lb a week
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