Ruthmep93's Journal, 27 March 2018

149.7 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 43.23g | Prot: 42.17g | Carb: 169.70g.   Breakfast: Rowse Pure & Natural Honey, Hovis Toast & Butter, Bananas, Coffee with Milk. Lunch: Slimming World Chicken & Mediterranean Vegetable Pasta. Dinner: Walkers Cheese & Onion Crisps (25g), Aldi Battered Onion Rings, Tesco BBQ Chicken Wings, Sainsbury's Italian Garlic Pizza Bread. Snacks/Other: Dr Pepper Dr Pepper, Tea with Milk, Belmont Ginger Nuts. more...

2600 kcal

Activities & Exercise: work - 8 hours and 1 minute, Google Fit - 15 hours and 59 minutes. more...