Weigh In record (no journal entry) for 27 March 2018
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183.2 lb
Lost so far: 42.5 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1166 kcal
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Fat: 42.83g | Prot: 76.84g | Carb: 131.69g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Cinnamon, Frozen Peach Unsweetened, Trader Joe's Brown Cage Free Eggs (Large), Milk (Nonfat), Coffee. Lunch: Clementines , Tomatoes, Kraft Miracle Whip Dressing, Dijon Mustard, Sweet Pickle Relish , Fage Total 0% Greek Yogurt, Bumble Bee Very Low Sodium Chunk White Albacore Tuna. Dinner: Aidells Cajun Style Andouille Sausage, Trader Joe's Green Goddess Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Dry Red Kidney Beans (Fat Added in Cooking), Cauliflower Rice. Snacks/Other: Latte Coffee. more...
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2134 kcal
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Activities & Exercise:
8932 steps - 1 minute, Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 38.5 lb a week
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