Weigh In record (no journal entry) for 27 March 2018
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176.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2018:
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1263 kcal
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Fat: 58.24g | Prot: 77.91g | Carb: 117.65g.
Breakfast: Kellogg's Raisin Bran, Skim or Nonfat Milk (Calcium Fortified). Lunch: Barilla Angel Hair Pasta, Broccoli, Skinless Chicken Breast. Dinner: Boar's Head Black Forest Deli Ham, Cheddar Cheese, Ranch Salad Dressing, Roasted Salted Cashew Nuts, Honey Roasted Peanuts, Ocean Spray Craisins Dried Cranberries, Trader Joe's Dried Apricots, Great Value Medium Black Olives, Tomatoes, Spinach. more...
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losing 14.0 lb a week
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