Weigh In record (no journal entry) for 27 March 2018
|
189.2 lb
Lost so far: 17.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2018:
|
938 kcal
|
Fat: 65.80g | Prot: 59.94g | Carb: 31.99g.
Breakfast: Queijo Mozzarella, Ovo Mexido, Bacon, Café. Lunch: Suco de Limão, Azeite de Oliva Extra-Virgem, Tomates, Abacate. Dinner: Limão, Couve Manteiga Crua, Merluza, Alcaparras, Alface, Dicel Palmito de Pupunha, Pimentão Vermelho. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adrianaminzon's weight history
|