Weigh In record (no journal entry) for 27 March 2018
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216.8 lb
Lost so far: 22.8 lb.
Still to go: 51.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2018:
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988 kcal
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Fat: 78.86g | Prot: 57.44g | Carb: 12.28g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Folgers Classic Roast Medium Coffee, Scrambled Egg, Purity Farms Organic Ghee Clarified Butter, Truvia Sweetener (Packet). Lunch: Trader Joe's Avocado Halves, Celery, Salsa. Dinner: Land O'Lakes Salted Butter, Baked or Broiled Cod. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Truvia Sweetener (Packet), Purity Farms Organic Ghee Clarified Butter. more...
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losing 7.0 lb a week
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 Comments
floating on down like a pro sweetie..great job;)
27 Mar 18 by member: maxie4
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