Weigh In record (no journal entry) for 27 March 2018
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1708 kcal
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Fat: 68.20g | Prot: 93.58g | Carb: 202.04g.
Breakfast: veggie pasta, orange bran muffins. Lunch: Celery, Strawberries, PBfit Peanut Butter Powder, Flaxseed Seeds, Designer Whey Strawberry Protein Powder, Wild Harvest Mixed Greens & Spinach Salad, Cream Of Tartar, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Flaxseed Oil. Dinner: Red Star Nutritional Yeast Vegetarian Support Formula, Al Fresco Roasted Garlic Chicken Sausage, veggie pasta. Snacks/Other: Chocolate pecan bar, Navels Oranges, Cottage Cheese (Lowfat 1% Milkfat), Chocolate fudge. more...
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1938 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (brisk) - 4/mph - 38 minutes, Power Walking - 28 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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