Weigh In record (no journal entry) for 27 March 2018
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253.0 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1530 kcal
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Fat: 59.23g | Prot: 116.01g | Carb: 169.76g.
Breakfast: Grape Tomatoes, Souper Salad Cucumbers, Souper Salad Green Bell Peppers, Breakstone's Live Active 2% Cottage Cheese. Lunch: Chia Pudding, Grape Tomatoes, Cucumber (with Peel) , Lindsay Large Black Olives, Wegmans 0% Fat Greek Yogurt Plain, Perdue Grilled Chicken Breast Strips, Sprouts. Dinner: Sara Lee Delightful Healthy Multi-Grain Bread, Newman's Own Sockarooni Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream, Jif To Go Creamy Peanut Butter, Apples , Premier Nutrition High Protein Shake - Vanilla. more...
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steady weight
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