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23.4
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115.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1922 kcal
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Fat: 74.47g | Prot: 80.85g | Carb: 242.82g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Frosted Sugar Cookies, Crispy Onions Garlic Pepper, Lettuce Salad with Cheese, Tomato and/or Carrots, Thin Crust Cheese Pizza. Snacks/Other: York Dark Chocolate Covered Peppermint Patties, Diet Coke (Can), Protein drink Papa's, Diet Coke Caffeine Free, M&M's 100 Calories Pack. more...
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1801 kcal
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Activities & Exercise:
Sitting - 13 hours and 24 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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