Weigh In record (no journal entry) for 29 April 2010
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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2387 kcal
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Fat: 96.32g | Prot: 114.86g | Carb: 267.14g.
Breakfast: Old Fashion Oatmeal, Organic Vanilla Soymilk, Asparagus. Lunch: Oven Roasted Deli Sliced Turkey Breast, Organic Multi Grain with Omega 3, Spinach, Total 0% Greek Yogurt. Dinner: Kettle Crinkle Cut Chips, pinto beans sun vista, Tropical Gold Pineapple Chunks, Total 0% Greek Yogurt. Snacks/Other: Bread Stick, Sour Cream Spinach Dip, Tortilla Corn Chips, 12" Medium Pepperoni Thin'N Crispy Pizza, blueberries, Halved Pecans, Walnuts, Dry Roasted Almonds. more...
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2376 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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