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Need to weigh and do my body fat percentage to see how I'm progressing. I should post recent photos too. I've definitely improved my physic and I'm excited to see what the next 6 weeks will bring.
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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2468 kcal
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Fat: 71.85g | Prot: 190.37g | Carb: 263.12g.
Breakfast: builder. Lunch: peas, sunflower seeds, chicken breast, egg, spinach. Dinner: Mini Loaf Whole Grain 100% Whole Wheat Bread, Sharp Cheddar Cheese, Healthy Request Tomato Soup, Chunk Light Tuna, Select Harvest Tomato Basil Soup. Snacks/Other: turkey sandwich, cell tech, Whey Protein, 99% razzberry yogurt. more...
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3273 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Circuit Training - 1 hour. more...
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gaining 2.3 lb a week
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jone0653's weight history
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