Weigh In record (no journal entry) for 27 March 2018
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146.2 lb
Lost so far: 6.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1381 kcal
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Fat: 41.85g | Prot: 40.44g | Carb: 216.77g.
Breakfast: Nasi Putih, Milo Milo. Lunch: Sayur Campuran, Nasi Putih, Telur Dadar, Selai Kacang Halus (dengan Garam), Sayuran Mentah. Dinner: Sari Roti Roti Isi Keju, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Oreo Golden Oreo. more...
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losing 3.1 lb a week
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zenisari96's weight history
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