SistahSexy's Journal, 28 April 2010

193.5 lb Lost so far: 16.1 lb.    Still to go: 63.5 lb.    Diet followed poorly.

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356 kcal

Fat: 5.12g | Prot: 43.91g | Carb: 34.14g.   Breakfast: Wu Yi Tea, Melba Toast Wheat 1), kale greens, Tilapia (Fish) , Calorie Free Ranch Dressing, Genesis Today Liquid Multiple Vitamin. Lunch: melba toast (1 Piece), lettuce red (1 1/2 cups). more...

2227 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...