Weigh In record (no journal entry) for 27 March 2018
|
182.3 lb
Lost so far: 49.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2018:
|
2824 kcal
|
Fat: 144.97g | Prot: 119.38g | Carb: 258.17g.
Breakfast: Vitasoy Unsweetened Almond Milk, Anchor Butter, Harraways Rolled Oats, Sugar, Cinnamon, Coffee (Instant). Lunch: Chicken Dark Meat, Bestfoods Real Mayonnaise, Boiled Egg, Cooked Broccoli, Delmaine Canned Chick Peas in Brine, Rolling Meadow Edam Cheese, Avocado. Dinner: Thick Crust Pizza with Beans and Vegetables, Tomato Sauce (Canned), French Fries (in Vegetable Oil), Hellers Cocktail Sausages, Tegel Tempura Battered Chicken Nuggets. Snacks/Other: Pic's Peanut Butter, Streets Paddle Pop Cyclone, Bestfoods Real Mayonnaise, Red Tomatoes, Countdown Shaved Ham, Budget Multigrain Sliced Toast Bread. more...
|
|
3149 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 45 minutes, Google Fit - 15 hours and 45 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
obesecret's weight history
|