Weigh In record (no journal entry) for 26 March 2018
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189.4 lb
Lost so far: 17.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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757 kcal
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Fat: 51.82g | Prot: 49.58g | Carb: 28.50g.
Breakfast: Café, Ovo Cozido. Lunch: Abacate, Raiola Azeitonas Verdes Descaroçadas, Tomates Cereja, Atum em Óleo (Enlatado), Brócolis Cozidos (de Brócolis Frescos), Palmeiron Palmito de Pupunha em Conserva Extra. Dinner: Alcaparras, Merluza, Brócolis Cozidos (de Brócolis Frescos), Golden Palm Palmito de Pupunha, Ovo Cozido, Couve Manteiga Crua, Tomates. more...
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gaining 1.5 lb a week
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