Weigh In record (no journal entry) for 26 March 2018
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167.2 lb
Lost so far: 67.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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661 kcal
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Fat: 20.21g | Prot: 43.61g | Carb: 95.23g.
Breakfast: Fresh & Easy Pico De Gallo, Spinach, Brown Mushrooms (Crimini Italian), Oroweat Double Fiber English Muffin, Trader Joe's Brown Cage Free Eggs (Large), Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. more...
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gaining 11.2 lb a week
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