jekruns's Journal, 26 March 2018

188.7 lb Lost so far: 37.0 lb.    Still to go: 53.7 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 49.05g | Prot: 77.88g | Carb: 132.68g.   Breakfast: Frozen Peach Unsweetened, Cinnamon, Coffee, Quaker 100% Whole Grain Oatmeal, Fage Total 0% Greek Yogurt, Whole Milk. Lunch: Avocados , Gala Apples, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken. Dinner: La Croix Blackberry Cucumber Sparkling Water, Pastene Parmesan Grated Cheese, Spaghetti Sauce with Vegetables (Homemade-Style), Great Value Turkey Meatballs, BC Hothouse Orange Bell Pepper, Yellow Sweet Peppers . Snacks/Other: Latte Coffee. more...

2971 kcal

Activities & Exercise: 13,123 steps - 1 minute, Fitness Training (Workout) - 45 minutes, Treadmill - 46 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...