Weigh In record (no journal entry) for 29 April 2010
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282.5 lb
Lost so far: 6.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1540 kcal
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Fat: 55.24g | Prot: 118.20g | Carb: 146.18g.
Breakfast: Milk (Nonfat), Red Onions, Mushrooms, Egg. Lunch: 14 Grain, Sopressata, Pepper Jack Cheese Sargento, Honey Ham, Reduced-Fat Mayonnaise, Lettuce, Tomato, Pea Soup. Dinner: Olive Oil, non-fat milk, Grilled Zucchini, Buffalo Burger. Snacks/Other: Apple, Assorted Chocolate. more...
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3787 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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