Weigh In record (no journal entry) for 26 March 2018
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217.8 lb
Lost so far: 21.8 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1101 kcal
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Fat: 74.54g | Prot: 89.88g | Carb: 17.07g.
Breakfast: Truvia Sweetener (Packet), Purity Farms Organic Ghee Clarified Butter, Scrambled Egg, Folgers Classic Roast Medium Coffee, Giant Food Fresh Salsa, Sargento Deli Style Sliced Asiago Cheese. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Salsa, Sargento Natural Baby Swiss Cheese, Celery, Trader Joe's Avocado Halves. Dinner: Kroger Ribeye Steak. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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gaining 5.6 lb a week
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