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~19.4% BF
Drop calories by 50
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205.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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2856 kcal
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Fat: 105.70g | Prot: 191.12g | Carb: 294.78g.
Breakfast: Egg White, Boiled Egg, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee-Mate Original Powder Creamer, Trader Joe's Uncured Turkey Bacon, Quaker Old Fashioned Oats. Lunch: Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Green Goddess Salad Dressing, Skinless Chicken Breast, Boiled Sweetpotato (with Peel), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Dinner: Trader Joe's Creamy Unsalted Peanut Butter, Trader Joe's Sliced Sharp Cheddar Cheese, Trader Joe's Smoked Turkey Breast, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. Snacks/Other: Thai Kitchen Chicken Pad Thai. more...
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gaining 0.8 lb a week
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