Weigh In record (no journal entry) for 26 March 2018
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218.5 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1079 kcal
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Fat: 48.84g | Prot: 69.86g | Carb: 91.52g.
Breakfast: Continente Queijo Fresco Magro, Condi Gelatina Light, Café Expresso. Lunch: Salada Russa, Café Expresso, Peras. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: 7UP 7Up Free, Calvé Maionese Magra, Bom Petisco Atum Posta em Óleo Vegetal, Gelados de Morango, Café Expresso, Prozis Diet Bar Chocolate Brownie, Chá (Infusão), Atkins Crispbread, Condi Gelatina Light, Philadelphia Philadelphia Light. more...
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3226 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Driving - 30 minutes, Golf (cart) - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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