yuniarprt's Journal, 26 March 2018

145.7 lb Lost so far: 28.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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635 kcal

Fat: 29.30g | Prot: 37.88g | Carb: 54.80g.   Breakfast: Tahu Goreng, Tempe Goreng, Nasi Putih, Telur Dadar. Dinner: Telur Rebus, Nutrijell Konnyaku Jelly Powder Orange, Soto Daging. more...

1749 kcal

Activities & Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...