Weigh In record (no journal entry) for 26 March 2018
|
141.1 lb
Lost so far: 18.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2018:
|
1366 kcal
|
Fat: 57.92g | Prot: 65.81g | Carb: 161.90g.
Breakfast: Kiwi Fruit, Deglet Noor Dates , Walnuts, Asda Desiccated Coconut, Optimum Nutrition 100% Gold Standard Whey Protein, Oats . Lunch: Alpro Soya Original Soya Milk, Deglet Noor Dates , Walnuts, Apples , Aldi Light Mozzarella, Sacla' Pesto, DS Rice Cakes, Tesco Medium Eggs. Dinner: Peanut Butter, DS Rice Cakes, Apples , Optimum Nutrition 100% Gold Standard Whey Protein. more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krisgof's weight history
|