Weigh In record (no journal entry) for 26 March 2018
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226.9 lb
Lost so far: 7.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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2551 kcal
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Fat: 159.65g | Prot: 94.90g | Carb: 203.58g.
Breakfast: Getrocknete Kürbiskerne, Banane, Kaffee, Wasser. Lunch: Kartoffelpüree, Ketchup, Bratwurst, Blumenkohl. Dinner: Erdnussbutter, Paulaner Weißbier-Zitrone Alkoholfrei , Gekochtes Ei, Kürbiskernbrötchen. more...
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3479 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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 Comments
Falsche Richtung.
die Waage muss nach unten zeigen. Smile
26 Mar 18 by member: Güntet
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Deshalb starte ich ja heute wieder. 😊
26 Mar 18 by member: renner99
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26 Mar 18 by member: Nizzy1988
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26 Mar 18 by member: Apollo56
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Ich fühle mit dir....Alles Gute!
26 Mar 18 by member: MiniMiauzi
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