RoyRanger's Journal, 26 March 2018

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Weigh In record (no journal entry) for 26 March 2018

133.4 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2018:

734 kcal

Fat: 15.76g | Prot: 70.22g | Carb: 86.19g. Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Teh Manis. Snacks/Other: Kerupuk Makanan Ringan. more...

1918 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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RoyRanger's Journal, 26 March 2018

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