Weigh In record (no journal entry) for 26 March 2018
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146.6 lb
Lost so far: 6.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1517 kcal
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Fat: 39.65g | Prot: 71.82g | Carb: 225.43g.
Breakfast: Oatsy Wholegrain Rolled Oats, Nestle Koko Krunch (30g), Pisang, Telur Rebus. Lunch: Sayur Campuran, Nasi Putih, Selai Kacang Halus (dengan Garam), Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging). Dinner: Semangka, Pepaya. Snacks/Other: Kue Nastar, Kue Kopi. more...
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losing 23.1 lb a week
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