First day after 3 day bingeing streak. Lost 0.8 lbs. Thank God for the homeostatic impulse, this time it's actually helping me. Didn't exercise because I felt out of sorts. Hopefully I can get back on the wagon today.
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164.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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