djnm's Journal, 23 June 2012

160.0 lb Lost so far: 24.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 21.67g | Prot: 78.05g | Carb: 146.78g.   Breakfast: Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Macaroni, 2% Milk American Cheese Singles, Cottage Cheese , Spinach , Premium Brown Sugar Ham. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fat Free Thousand Island Dressing, Instant Brown Rice, Fire Grilled Italian Cod. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Light Fat Free Yogurt, Orange Juice . more...

2591 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Housework - 4 hours, Resting - 3 hours, Sleeping - 10 hours. more...