Weigh In record (no journal entry) for 25 March 2018
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218.7 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1182 kcal
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Fat: 43.33g | Prot: 62.21g | Carb: 137.29g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Gelados de Morango, Peras, Lasanha com Carne, Café Expresso. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Prozis Diet Bar Chocolate Brownie, Chá (Infusão), Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, Pão de Mistura, Matinal Manteiga Magra. more...
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gaining 3.1 lb a week
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