Weigh In record (no journal entry) for 29 April 2010
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1333 kcal
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Fat: 36.50g | Prot: 52.86g | Carb: 202.59g.
Breakfast: Raisins, Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes). Lunch: Apples , Premium Original Saltine Crackers, Bean with Bacon Soup. Dinner: Cream of Chicken Soup, Cabbage Salad or Coleslaw with Dressing, Green Snap Beans, Ground Beef, Macaroni. Snacks/Other: Light Fat Free Strawberry Shortcake Yogurt, Orange Juice . more...
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3015 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 6 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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