inmsweantitrust's Journal, 23 June 2012

297.7 lb Lost so far: 24.9 lb.    Still to go: 97.7 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 55.09g | Prot: 80.23g | Carb: 164.11g.   Lunch: Fruit 'n Yogurt Parfait, McChicken (Plain), French Fries (Small), McDouble. Dinner: Watermelon. Snacks/Other: Egg Whites, 5 Piece Spicy Chicken Nuggets. more...

3289 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...