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67
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149.9 lb
Lost so far: 2.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1009 kcal
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Fat: 34.23g | Prot: 88.43g | Carb: 91.15g.
Breakfast: Sayuran Rebus (tanpa Daging), Oatmeal, Pisang, Telur Rebus. Lunch: Opor Ayam, Leci, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 10.0 lb a week
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