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bien....manteniendome!! q ya no busco seguir bajando...👌👌
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128.5 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1511 kcal
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Fat: 63.10g | Prot: 135.12g | Carb: 97.63g.
Breakfast: Hacendado Almendra Natural, Hacendado Chocolate Negro sin Azúcar, Valor Cacao Puro en Polvo Desgrasado, Soymilk Bebida de Almendras Zero, Café, Hacendado Salvado de Avena, Lactovia Yogurt Cremoso 0%, Flor de Burgos Quark Queso Fresco Batido con Yogur. Lunch: Tomates, Verdifresh Espinacas, Aceite de Oliva, Aguacate, Mercadona Pan Campeón del Mundo, Pechuga de Pollo sin Piel. Dinner: Galbani Mozzarella Fresca Light, La Chocolatera Cacao Puro Desgrasado en Polvo, Nueces, Lactovia Yogurt Cremoso 0%, Aceite de Oliva, Hacendado Tortitas de Arroz, Mercadona Claras de Huevo. Snacks/Other: Olimp Kre-Alkalyn. more...
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1971 kcal
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Activities & Exercise:
TRX - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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