Weigh In record (no journal entry) for 25 March 2018
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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927 kcal
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Fat: 43.46g | Prot: 32.32g | Carb: 101.45g.
Dinner: Pentol, Frisian Flag Kental Manis, Gula Pasir, Semangka, Cabe dengan Kacang-Kacangan (Kalengan), Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. more...
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losing 5.1 lb a week
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