Riaan.van.niekerk's Journal, 25 March 2018

199.7 lb Lost so far: 20.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2677 kcal

Fat: 98.51g | Prot: 157.21g | Carb: 279.23g.   Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Rhodes Baked Beans (Braai) Canned, SSN BCAA 3:1:1, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Sweet Potato, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cream Cheese, Tuna in Water (Canned), Miami Sweet & Tangy Gherkins, Cream Cheese, Peppadew Mild Piquant Peppers, Woolworths Sliced Jalapeños, Tuna in Water (Canned), SPAR Brown Wraps. Dinner: Salsa, Beef Sausage, Iwisa Maize Meal-Pap, Yum Yum No Sugar Peanut Butter, Beacon Milk Chocolate, Egg (Whole), Banana. Snacks/Other: Granny Smith Apples, Plum, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Biltong, Sugared or Glazed Doughnuts, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Monin Salted Caramel Syrup, Mugg & Bean Easy Cappuccino, Monin Salted Caramel Syrup, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...

3016 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...