Weigh In record (no journal entry) for 24 March 2018
|
182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2018:
|
1237 kcal
|
Fat: 63.97g | Prot: 49.46g | Carb: 125.52g.
Breakfast: Egg, Sweet Potato, Nature's Place Uncured Bacon. Lunch: Mighties Kiwi, Strawberries. Dinner: Walnuts, Trader Joe's Chia Seeds, Silk Pure Almond Milk - Dark Chocolate, Bananas, Chicken Thigh (Skin Not Eaten), Nectarines. more...
|
|
2155 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scarr701's weight history
|